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The No More People Pleasing Mini Course
Welcome
Introduction & Values Exercise (5:36)
Module 1: Validation Skills
Assertiveness Quiz (1:15)
Validation of Others & Self (2:10)
Module 2: Skills for Relationships, Objectives, & Self Dignity
Handling Confrontation: 3 Factors to Consider (2:41)
The GIVE Skill (1:06)
The DEAR MAN Skill (6:12)
The FAST Skill (1:04)
Module 3: Saying No & Asking for Help
Saying No & Asking for Help
Boundary Setting
THINK skill (4:44)
Module 4: Self Esteem & Confidence
Your Self Esteem Daily Journal (8:46)
HW to Rewire Your Brain (3:28)
Module 5: Take Aways & Maintaining your Progress
Perceived Stress Scale (3:26)
Your Transformation (3:33)
Perceived Stress Scale
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