Are you in the right place?
Do you avoid confrontation and it makes you very uncomfortable? Do you feel uncomfortable asking for help or receiving help from others?
Are you always trying to make people happy and putting your actual needs last?
Do you feel secret anger and resentment in your relationships with friends or family because you don't get your needs met by them but don't want to rock the boat?
Do you also feel afraid to be put on the spot in a work meeting or to be called on in class?
Do you feel uneasy walking into a social gathering and making small talk?
Do you self criticize? Do you go home and replay conversations back in your head and think of what you wish you would have said but never actually say.
If this all sounds too familiar to you, you need the No More People Pleasing course.
I teach you research proven strategies that get your needs met while keeping your relationships healthy and happy.
I give you the exact scripts of what to say, when to say it and how to deliver it effectively so you start getting your needs met by others, stop feeling resentful and gain confidence.
Once you purchase this course you will have instant access to the full course with 5 efficient video modules you will be able to get the concrete tools you can use starting today.
Each module will take you 20 minutes to complete and implement.
Lindsey is an anxiety therapist & coach specializing in women's mental health and host of the Unlock Your Therapy podcast.
From someone that gives therapy and has been in therapy, Lindsey can help you get the results you want to be confident and fearless of confrontation while maintaining positive healthy relationships.
By the end of this course you will be:
Using Proven Scripts and Strategies for Any Confrontation
Validating Your Feelings & Others Feelings
Easily Identifying the Outcome You Want when Confronting Someone
Saying No with Ease and Asking Others for Help When Needed
Have Higher Self Esteem & Confidence, Backed by Science Proven Tools
Testimonials
"I have known Lindsey Huttner, LCSW for about 10 years now. She has an amazing way of making others feel calm, cared for, listened to, valued, and respected. Lindsey has a great ability to engage with the people she works with and help them create an individualized plan that allows them to progress on their own terms and at their own pace. If you are looking for treatment/ support do not hesitate to reach out to Lindsey Huttner, to get your needs met."
Michele
"Lindsey Huttner is caring, knowledgeable, professional, enthusiastic and determined to help. Individualism and communication are two of her greatest strength. As a fellow Social Worker I am proud of the work she does. I highly recommend Lindsey Huttner LCSW to anyone looking to heal and work on themselves."
Jennifer Ruiz Blandon, LCSW
"I am a Nurse Practitioner who had the pleasure of working with Lindsey Huttner as she counseled many of my patients. I witnessed the positive effects of her insight, calming nature, non-judgemental assessment and guidance. I highly recommend her as a therapist."
Mimieux Caesar-Dume, NP
Inside The Course:
Welcome!
We welcome you to the course and give you the values exercise to complete. This gives you a good place to start by showing you which areas need attention.
Module 1
Take the Am I Assertiveness Quiz, Find out Your Level of Assertiveness. You will learn how to validate yourself as well as how to validate others.
Module 2
You will learn the 3 factors to consider before any confrontation or request of someone. You will then learn the research proven skill associated with each factor to use in your approach. These are the skills that will make you effective in getting your needs met.
Module 3
You will learn how to say no and when to increase the intensity of saying no as well as when to ease up on declining a request. You will learn how to ask others for help and how intensely to ask. You will learn the THINK skill to help negative feelings toward others. You will learn boundary setting skills & Lindsey's personal examples!
Module 4
You will learn how to rewire your brain to elevate your self esteem & confidence. This is the only exercise that truly can increase your self esteem daily. Included is Lindsey's daily printable self esteem journal.
Module 5
Take the Perceived Stress Scale to see your transformation & monitor your progress. We plan for your future maintenance and success here!
Example Curriculum
BONUS #1: The 10 Boundary Setting Rules
10 Specific Ideas of How to Set Real Life Boundaries with Others
Lindsey uses these exact strategies with her own family members and shares anecdotes inside.
How to put yourself first and still have relationships with others while putting in place health boundaries that work for YOU!
Value: $47
BONUS #2
Attend live or submit your questions to get the personalized help you need to apply all the skills to your unique life situations! Lindsey will spend time answering each question and you will receive a video of the replay!
Value: $250
The No More People Pleasing Course: 5 Step by step Modules
Packed with how to videos by Lindsey, beautifully designed printable pdf worksheets and assessments to track your progress along the way!
Bonus #1:
10 Boundary Setting Rules
Lindsey shares the boundary rules & ideas she uses in her real life that will help you concretely apply it your life today.
Bonus #2:
Live Q & A with Lindsey Directly!
Get Lindsey live answering your questions to implement all the skills directly to your unique life! Can't make it live? Lindsey will answer all submitted questions and email you the replay!
Total Value: $972
Price: $97
Risk Free Money Back Guarantee
If you are not satisfied with this mini course after completing the exercises and worksheets provided, you can contact us, show us the work you completed and that it did not give you the results, you can request a full refund of your money within 14 days of purchase.
Your Burning Questions- Answered here!
How long is this masterclass?
A: 45 minutes, including a Q & A for people to have their questions answered.
How is this different than reading a book?
A: This masterclass delivers concrete strategies that will give you the information you need to take action. Masterclasses & online course or coaching are more action driven than reading a book. Reading a book is taking in information and masterclasses are for taking action and telling you exactly what you can do to get a result today. It is a "how to" a step by step guide for action and change.
How is this different than what I would work on with a therapist?
A: The skills and tools I teach I learned as a therapist from various therapy modalities and trainings. They are skills and tools based in evidence and research proven to deliver results for people. This masterclass is in line with coaching as it is action driven and not talking about factors that brought you here. It deals with the here and now and what to do as the next action so you can have the results you need to get your needs met effectively. In therapy with clients I cannot tell clients what to do, in coaching, my masterclasses I am very direct in the best actions for direct outcome.
I practice therapy with clients and I have been in therapy myself. I know how challenging it can be to schedule appointments that work for you, find a therapist you vibe with, find a therapist that takes your insurance or is within your budget, find a therapist that has openings and one that calls you back. Masterclasses & online resources deliver value, concrete skills derived from therapy, and cut to the chase. There is no talking about how you week was and therefore you get just the skills you need to make changes on your own schedule and complete when you can.
Pricing is much more efficient than therapy. These skills would take me at least 6 weeks to go through and teach a client in individual therapy sessions. Individual therapy sessions are $175 weekly. $175 x 6 = $1,050 and 6 hours of your time.
What if I can not make it live?
A: You will get sent a replay after the masterclass to have and watch at your leisure.
You want this for yourself but you aren't so sure you can change, possibly feeling squeemish at the thought of being MORE confrontational???
I was the quiet girl, the one that sat in the back of the classroom. That transferred to then being the girl that sat in the back of the board room.
I am smart, always full of ideas and honestly an asset to any place I have worked... but my actions did not reflect that.
I was afraid to be called on, afraid to speak up, afraid to run a meeting, afraid to run a therapy group! I didn't get offered a job at my internship because they saw me as too timid and not being able to step up and take charge!
I changed things around that's for sure! How? I got a big job. I was not that confident when I started, but I started to practice an exercise, the very same exercise that is inside this course, it rewired my brain to think differently about myself, my qualifications, my abilities and transformed my confidence!
I have to be completely honest with you.... I still HATE confrontation. I do. BUT I think of these skills, these scripts and I walk myself through it one step at a time and feel completely prepared and validated in approaching someone with a request, or asserting myself in a situation that was not fair. I do not let it go. I do not sweep it under the rug which only benefits the other person, and hurts me and what I want. I get what I want effectively and have respectful healthy relationships because of these very skills, scripts and step by step process. I am no different than you, I just use these tools to walk me through my fear every time.
You want to change your life because and not be held back anymore by confidence.
You want to set boundaries for yourself and your family.
